6 Tips for Improving Your Egg Quality For In Vitro Fertilization
There’s no secret to having a healthy egg. If you want to improve your egg quality for IVF, here are some steps you can take to get started.
Are you having trouble getting pregnant?
This blog is meant for women and men who are undergoing or are thinking about fertility treatments such as In Vitro Fertilization (IVF). It will cover the basics of IVF and help you understand why certain eggs may not be good enough for IVF. Egg quality is often overlooked as a factor that can affect the chances of pregnancy, but it is vitally important. If you aren't aware of what's causing your infertility, you can't change it. But, by making small changes to your lifestyle, you can improve your egg quality and increase your chance of getting pregnant.
IVF is a high-tech procedure that involves multiple steps, from insemination to transferring embryos to a recipient. Today, we are going to discuss some of the different ways to improve the quality of the eggs that will be used for the procedure.
Improve your blood flow
Oxygen-rich blood flow to the ovaries is essential for the health of the eggs. Blood flow can be improved by making sure that you stay hydrated with at least 6-8 glasses of water a day. Exercise also increases blood flow, as a healthy heart will help to provide optimal circulation everywhere in your body. Massage therapy and yoga can also help to improve blood flow.
Eat a healthy diet
Improving your overall health will also ensure that your eggs stay healthy and what you eat and drink plays a big part in this. Studies show that nutrient-rich foods such as fruit and vegetables, fish, and grains can help to support your fertility. As well as making sure your diet contains healthy foods, you need to avoid processed foods, saturated fats, and excessive sugar and salt and ideally minimize your alcohol consumption.
Incorporate fertility supplements
Many fertility supplements contain strong antioxidants which help in improving the quality of your eggs. When choosing supplements, look for research-based supplements, clinically proven with strong evidence to support claims and superior ingredients which will be easily absorbed and processed by the body. Some supplements which contain dehydroepiandrostenedione enable your body to maintain its natural metabolic balance and are clinically proven to increase your chance to get pregnant by increasing the number and quality of eggs making them the perfect female fertility supplements for boosting the egg quality.
Stop smoking
Studies have shown that smoking causes problems with fertility and leads to lowered fertility in the future. One of the reasons is that the chemicals in cigarettes can mutate the DNA in a woman’s eggs (making them unsuitable for conception) and speed up egg loss in the ovaries. So, if you like to smoke, you will have to try to quit smoking.
Maintain a healthy weight
A BMI of 25 to 29.9 means you’re overweight, and a BMI of 30 or above means you’re very overweight, or obese. Being overweight has been linked to decreased egg quality due to increased oxidative stress and alterations of mitochondrial function. You can lose weight through diet and exercise and this will not only increase your chances of getting pregnant but also avoid any problems associated with being overweight in pregnancy.
De-Stress
Stress can produce hormones like prolactin and cortisol which can affect egg quality and egg production. Happiness and engaging in meaningful activities like making quality time for your family and friends can be really powerful in boosting your overall health. There are also activities that reduce stress such as meditation, yoga, or spending time with pets or other animals. It is also important to prioritize time to relax, by taking naps, resting, or scheduling-in long, warm baths. Treatments like aromatherapy and massage can also help you to de-stress.
In conclusion we understand how difficult it is to get pregnant and the amount of energy one puts into the process and if egg quality is not good then the whole process goes in vain so following these small steps to boost your fertility can really help in achieving your goals and brace the joy of motherhood .
For more details you can contact the best doctor for fertility and ivf treatment in Lucknow and Dr Richa Singh along with her expert team will give you a thorough assessment of your eggs and help you determine your best treatment options.