Do I Need To Rest After Embryo Transfer?
Embryo transfer is the last but crucial step in IVF treatment. After that, the body's natural responses swing into action. Couple is eagerly waiting for the special day and have mixed feelings of happiness and nervousness.
After Embryo transfer women face physical symptoms as well as it takes toll on her emotions. Couples have a lot of questions about this special process. Everyone wants things to fall in place and strive to give the best care to the would be mother. What can be done to ensure this embryo transfer into pregnancy?
Dr. Richa Singh, fertility expert, Lucknow explains after embryo transfers, we come to know the results within 15 days. So being positive helps in optimising the success rate of embryo transplantation. Lets see How to take care within these 15 days?
Do I need to rest after embryo transfer?
Doctors do not recommend bed rest after embryo transfer. You can take a rest for 2 days. After 2 days, get back to your normal routine. Do not perform vigorous activities that will put pressure on the uterus. Lying down in the bed, you will think about the result, and will cause you stress. Instead of that, getting engaged in some or the other activity will divert your mind.Selfcare:
You are almost there! This is going to be a turning point in your life and may fulfill your dream. After embryo transfer give time for yourself. Read a good book, watch a good movie that will relax you.
Engage in your favorite hobby like painting, listening to good music, and singing. Take a walk, it will help in better circulation of blood and metabolites. It also helps in better circulation of medicines, which you are taking.
Make positive affirmations to yourself like, “I am healthy and capable” , “I am getting pregnant”, “My womb is ready for new life”etc.
Take medications regularly:
After embryo transfer progesterone is prescribed. Progesterone prepares the lining of the uterus (endometrium) for implantation. Progesterone allows the fertilised egg to stick to endometrium. Doctors can prescribe it orally, injectable or in the form of vaginal suppository. Take them regularly after embryo transfer. If you miss them consult your doctor they will advise double dose or other precautionary measure.Consult the best IVF doctor in Lucknow.
Another medicine prescribed is baby aspirin, which improves implantation. Studies show that, low dose of aspirin is effective in frozen or thawed embryo transfer.
Doctors may start folic acid supplement 400 mcg per day or more as per need. Folic acid is helpful in prevention of congenital heart defects, neural tube defects or cleft lip and cleft palate. Take them regularly.
Diet:
Have healthy and home cooked food at this time. Avoid fried , packed and outside food completely. Avoid trans fat and refined carbohydrates. Eat a lot of fruits and vegetables. Sometimes progesterone can cause bloating, abdominal cramps; try to eat food 3 to 4 times a day. Keep yourself hydrated by drinking 8 to 10 glasses of water.
Things To Avoid After Embryo Transfer:
Avoid sex after embryo trasfer:It is the irony of infertility treatment, but it is just temporary. Sexual stimulation can cause contraction of the uterus and interfere with implantation of the embryo. In worst case scenario it can lead to miscarriage and failure of IVF. Consult the best IVF doctor in Lucknow.
Avoid crowded places:
Crowded places are an easy source to catch URTIs. A viral infection that affects the upper respiratory tract including sinus , nose, throat, larynx and pharynx. Infections are not a good sign at this time, so keep yourself healthy.
Stay away from endocrine disturbing chemicals:
Bisphenol A, paraben, triclosan, phthalates etc are considered endocrine disturbing chemicals. These can be absorbed and stay in the bloodstream and interfere with hormones when the body needs them.
Endocrine disturbing chemicals can cross the placenta and can cause developmental disturbances in the fetus. During the IVF process especially after embryo transfer a woman has to be careful about these chemical substances present in household, cosmetics, machines, or surroundings.