How To Improve Egg Quality For IVF Naturally
One of the most important things to consider when attempting to conceive is your food and nutrition. Eating clean and balanced foods will supply you with enough nutrition to keep your reproductive system healthy, your hormones stable, and your circulation improved. Finally, eating a healthy, well-balanced diet will assist boost your fertility! A 'rainbow' diet, which includes a variety of colourful fruits and vegetables, is one of the greatest methods to obtain a lot of nutrition in your meals.
Iron, fibre, carbs, monounsaturated fats (the "good" fats), vegetable protein, high-fat dairy, and enough vitamins and folic acid are some of the most critical nutrients needed to improve fertility. Red meat, processed foods, fast food, artificial sweeteners, sweetened soft drinks, and energy drinks, on the other hand, should be avoided when preparing for conception. If you have a strong desire for any of these items, eat them in moderation!
Water
Although it is not technically a food, water is an extremely important component for egg health. Aim for 8 glasses of water per day. Consume only filtered water and avoid drinking from disposable bottles. Chemicals from plastic bottles may have an adverse effect on the health of the eggs produced. Keep a jug or glass of water by your bedside or work table as a reminder to hydrate, hydrate, hydrate!
Lentils with beans
If your body is deficient in iron, this could be cause for concern because it could lead to ovulation problems. Incorporating beans and lentils into your diet is thus a smart idea, as they are high in iron, Vitamin B complex, magnesium, and other important minerals for fertility. It is critical to include at least one serving of beans and lentils in your daily diet. Lentils may be made into dals, rice dishes, stews, and casseroles, whereas beans can be mixed into salads and sandwiches, or mashed to make muffins or brownies. Who knew these commonplace ingredients could be so versatile?
Dry Fruits and Nuts
Protein, vitamins, minerals, and antioxidants are abundant in dried fruits and nuts. Brazil nuts, in particular, are abundant in selenium, a mineral that reduces chromosomal damage in eggs. It is also an antioxidant, which helps to keep free radicals at bay and improves egg production. Nuts, almonds, walnuts, peanuts, and cashews can be added to breakfast, smoothies, salads, or major courses, or just enjoyed as a snack!
Avoid coffee, alcohol, and cigarettes
Although it is not technically a food, water is an extremely important component for egg health. Aim for 8 glasses of water per day. Consume only filtered water and avoid drinking from disposable bottles. Chemicals from plastic bottles may have an adverse effect on the health of the eggs produced. Keep a jug or glass of water by your bedside or work table as a reminder to hydrate, hydrate, hydrate!
Reduce stress
Stress causes the release of hormones such as cortisol and prolactin, which can interfere with ovulation and egg production. Try to control the tensions in your life (at home, at work, with other children, etc.) and focus your energy on good thoughts and activities such as swimming, walking, dancing, yoga, meditation, and so on. Make modifications to your lifestyle as needed to alleviate any stress you may be experiencing!
Achieve a healthy and normal Body Mass Index (BMI).
Obesity has been shown to impair reproductive functions and increase oxidative stress. It can cause fertility problems since it affects ovulation and disturbs hormonal balance. A woman's BMI should ideally be between 18.5 and 24.9. A lady who is 5 feet 6 inches tall, for example, needs to weigh between 52 kg and 70 kg. Maintain a healthy weight by eating the correct meals and exercising on a regular basis. For infertility treatment contact Dr. Richa, best IVF hospital in Lucknow.
Maintain proper blood circulation.
Healthy blood circulation to the reproductive organs is required for the ovaries to function properly, as oxygen-rich blood aids in the generation of eggs. Dehydration can cause a decrease in blood flow, so drink plenty of water. Yoga is a great way to promote blood circulation — the lotus pose, child posture, reclining hero, and seated forward bend are just a few of the poses that help with fertility.
Some women may choose to have children later in life than is customary. However, conceiving later in life can be difficult. As a result, if you choose to postpone pregnancy, freezing your eggs is the greatest option to ensure that your fertility remains intact. There is no doubt that age catches up with fertility and can have a negative impact on one's capacity to conceive, but frozen eggs defy the biological clock, and cryo-preserved eggs increase your chances of getting pregnant in the future!
Consume a good and natural diet.
This one in particular is for women suffering from Polycystic Ovary Syndrome (PCOS). According to one study, eating a portion of your daily calorie intake for breakfast can help reduce testosterone and insulin levels, keeping the disease and symptoms under control. High insulin and testosterone levels are recognised to be a hurdle for women with PCOS, particularly when it comes to fertility. So, make sure to include a variety of nutrients in your breakfast! Consume complex carbohydrates such as whole wheat, ragi, and oats, as well as enough of beneficial fats and protein. This will help you control your insulin levels, keep you fuller for longer periods of time, and improve your fertility and reproductive health.Book your appointment with Dr. Richa Singh who is the best infertility doctor in Lucknow
Women must have a healthy and stable reproductive system in order to become pregnant without difficulty. Fertility treatments in recent years have provided hope to many women who previously thought they would never be able to conceive. Nonetheless, it is critical that a woman maintain the health of her eggs and ovaries over her reproductive years. If women wish to adopt parenthood, it is recommended that they follow the advice provided to improve egg quality and increase fertility, as well as consult their doctors about medicines, supplements, and therapies.