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What are the Best Sleeping Positions During Pregnancy?

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What are the Best Sleeping Positions During Pregnancy?

To meet the physical demands of pregnancy it is important for the body to get a sound sleep. But during pregnancy, most people face sleep problems and not having proper sleep can make it difficult for them to remain productive throughout the day. There are many factors which disrupt sleep such as night time bathroom trips, lower back pain, leg pain or back pain, nausea, etc. These points can make it difficult to obtain enough good quality sleep. Let's find out which are the best sleeping positions during pregnancy.

According to experts, it is best to sleep on the left side with knees bent. It also improves blood flow from the pregnant woman to the foetus in a proper manner. Right lateral is also a safe position during early pregnancy.

Left vs. Right Side Sleeping Position.

Sleeping on the left side during pregnancy increases blood flow from the pregnant woman to the foetus and because of it the baby receives nutrients and oxygen.

Whereas, sleeping on the right side puts pressure on the liver which also affects sleep and other body functions.

Sleep Positions You Must Avoid

As per the experts if you sleep on the right side during the second and third trimesters for a longer period of time then it could affect you in many ways. It is not suggested by doctors for pregnant women to sleep on their backs during pregnancy because sleeping on their backs can put pressure on the vena cava (a large vein that carries blood back to the heart). It also reduces the blood flow to the uterus and placenta which also results in harm to baby body parts formation. Not only this, back sleeping can put pressure on the spine. It also causes a higher chance of snoring which is not good for health.

According to some research studies, some pregnant women experience discomfort while on their back sleeping position. It is advised by experts that pregnant women should not lie on their backs after 20 weeks.

How Can You Find a Comfortable Position for Sleeping?

Comfortable sleeping position during pregnancy plays a very important role. Many a times patients are experiencing infertility and are unable to achieve pregnancy, for helping out during infertility the Top Infertility Specialist in Lucknow (Urvara Fertility Centre) helps you out with the best team of doctors so that the couple can conceive a baby.

According to doctors, sleeping on your stomach or back might be challenging during pregnancy. But through these strategies, you can help to alleviate the discomfort while sleeping.

Health care providers suggest that side sleeping with one or both knees bent can support your back which is beneficial for the body. Another comfortable mattress while sleeping is a must because it may help in hip pain relief. Also, if you want to reduce the discomfort and pain while sleeping you can use a pillow around your back or place a single pillow between your legs. Also, if you ever face heartburn at night then might be Sleeping slightly upright can reduce heartburn.

How To Sleep In A Better Way During Pregnancy?

You should always keep a regular sleep schedule so that you have a comfortable sleep. Remember that before sleeping you must close bright lights, keep digital gadgets away, and reduce the noise of TV also helps in sound sleep. Food also plays an important role which means you must reduce junk foods or snacks, eating a big meal at night, and drinking too much coffee, before sleeping might disrupt your sleep.

Managing your stress calms your body so during pregnancy it is advised that pregnant women must not take stress. Including all these things you must take naps earlier in the day time to reduce negative impacts on nighttime sleep. Experts also suggest pregnant women should do regular light exercises for sound sleep.

Many pregnant women follow the best things during and before their pregnancy but also, they can't conceive a baby due to several factors. If you are looking for the Best IVF doctor in Lucknow then you must visit Urvara Fertility Centre for proper treatment and guidance. Our centre has helped many couples achieve their dream of parenthood and we will help you too in this tough situation.

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